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Tuesday, August 31, 2010

Reset your sleep schedule in one night

http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight


Description: Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts.

http://www.scivee.tv/node/10889

4 comments:

  1. I will apply this to my sleep schedule to see if I feel less tired.

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  2. Make sure Ima come back to read this when I am put on graveyard shifts at the store one day. Maybe save myself some days of dead-ness.

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