Tuesday, August 31, 2010

Reset your sleep schedule in one night

Description: Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts.


  1. I will apply this to my sleep schedule to see if I feel less tired.

  2. Make sure Ima come back to read this when I am put on graveyard shifts at the store one day. Maybe save myself some days of dead-ness.