http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight
Description: Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts.
http://www.scivee.tv/node/10889
I will apply this to my sleep schedule to see if I feel less tired.
ReplyDeleteoh good blogger :)
ReplyDeleteMake sure Ima come back to read this when I am put on graveyard shifts at the store one day. Maybe save myself some days of dead-ness.
ReplyDelete